"Awakening Your True Self "
* Recover your natural beauty from within
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What is Bellydance?Belly dancing is the oldest form of dance, having roots in all ancient cultures. It is an exotic, mysterious and uniquely beautiful dance. Belly dancing is natural to a woman's bone and muscle structure with movements emanating from the
torso rather than in the legs and feet. The dance often focuses upon isolating different parts of the body, moving them independently in sensuous patterns, weaving together the entire feminine form. Belly dance is not only an art form, but also an expression of a woman’s power it is a lovely and graceful expression of the human body and spirit, mesmerizing an audience with its unique movements and encourages women to celebrate their femininity regardless of shape or size. Benefits of BellydanceA belly dancer is trained to use practically every muscle in the body, to learn specific postures and isolations over time that eventually produce muscle memory, making for an incredible display of combined moves at various
speeds. Belly dancing strengthens and defines not only your core, but also every muscle from your neck right down to your calves. It basically works muscles in your body you didn't even know you had! It is also beneficial in correcting and/or improving posture and helps to improve self-esteem. Learning how to belly dance is to invite yourself to engage with a world of joy, beauty, energy, fitness, positive self-image, myth, archetype and sensuality. |